Major Issues of Women's Sports Medicine | Article Ranks

Thanks to recent advances in women?s sports health the women of today can take part in about any sport and do it safely. You need to know how to help prevent future issues just as much as you need to know how to treat an injury you?ve sustained. Every sport has its own risks, and every person their own areas where they have to be especially careful, so always listen to your own body.

Finding a physician who specializes in women?s sports medicine is important for any woman who is going to exercise or participate in sports regularly. Some believe that these doctors are only necessary after an injury, but the fact s that a sports medicine specialist can offer advice to help you prevent injuries. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.

These are of course the doctors who will prescribe the best course of treatment for serious injuries too. You should make sure you find an experienced physician who has a good reputation in this field.

Some girls and women develop body image problems that cause them to work out intensely and not eat enough to provide them with the nutrients their bodies need. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. There are some real dangers to being very active when you are too thin just as there are with being too fat. There are some medical side effects to this condition although it is mostly a psychological issue.

If injury prevention is a concern for you consider having the right footwear no matter what the sport or exercise you are participating in. Your ankles, knees and lower back are protected by your shoes just as much as your feet are not to mention they?re all supported by your shoes too. Your whole body is affected by the impact of your shoes if you are a runner.

For this reason it?s important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. Athletic shoes can be found today in a number of types made for running, basketball, tennis, soccer and many others too. If you?re active, you also have to replace your shoes frequently. Women?s sports medicine issues, as we?ve seen in this article, cover a variety of conditions. If you?re aware of these issues, you can often prevent problems from occurring in the first place. If you do experience one of these issues don?t get discouraged all you need is some good medical advice to get you back on track. Because some injuries take time to heal it?s important to take it one day at a time and don?t push too hard.

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